10 bodyfat reddit. Archived post. Getting an impressive-lo...

10 bodyfat reddit. Archived post. Getting an impressive-looking six pack can be difficult to achieve. It doesn't matter if that is 5%, 10% or 20%. Just looking for some anecdotal evidence from you guys. This was pretty much the first successful “cutting diet” I’ve ever really done. Compare male body fat percentages using real client examples. I'd say I have a healthy body-fat percentage right now (15%… People in magazines are phoned at there peak. 5kg, which isn't a whole lot at all. For those of you that have cut from approximately 15 to 10% bodyfat… For one, the journey from 20% body fat to 15% is easier than from 15% to 10%. See what different levels look like, estimate your own body fat, and learn the most accurate ways to measure it. A black and white close-up of former heavyweight champion Mike Tyson opens up a Super Bowl commercial as he looks mournfully into the distance, recounting the death of his sister Denise at 25, which he attributes to obesity. you also feel like total shit because you are approaching ridiculously low bodyweight for your height - and you should stop cutting because at 149lbs and 6 feet, you have nothing to cut. Those of you who achieved 10-14% body fat, how did you do it, and how long did it take? Most athletes probably fall between 12 and 15% body fat. It's relatively easy to get down that low but more difficult to maintain those levels year round. None of the above promise happiness, and if you are happy as is, all the more power to you, you reached something most of us will not, even below 10% BF. Sub 10% is really really lean, like affecting athletic performance levels of lean. What advice can you give to me to keep this BF for long term? Nutrition,supplements,workouts anything . Come to us in your pursuit of wellness. Weight class athletes are usually at the lower end of the scale, and they do perform worse when they go below 10% body fat. ). Using bf% isn't be best metric to use anyway, you're just trying to achieve a certain look so focus more on that. . It’s fucking hard to maintain. New comments cannot be posted and votes cannot be cast. We all know the aesthetic benefits, but does it really make a difference healthwise if you're at 13% vs 8%? EDIT: I just… Should I cut or bulk at around 20% body fat? [168lb, 5'10''] If your reading is accurate at 20% BF, then yes you need to cut. Too much bodyfat hinder your performance in working out. Early studies suggest the health benefits may go beyond weight loss. This information will help you understand your FibroScan results. In this case, your abs aren’t showing because your body fat is still too high, not because genetics gave you abs with no definition. Having bodyfat between 10-14 percent might just do the trick. Jan 7, 2025 · There is no 1 right answer, have to play around with it and see what works best for you. Those people you see shredded on social media, their lives are literally dedicated to strict diet and fitness. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above average, Average, Below average, Poor, Very poor. I have a body fat scale says I am 23% a handheld meter at the gym says I am 18%. Faced with this shortfall in energy, your body has no choice but to start burning fat for fuel. Around the end of October last year, I did a 60 day challenge where I went from 16% to 12% body fat, and in the process dropped about 10 pounds (I’m 5’6, so 10 pounds on me from 16% body fat is significant). Weight is secondary at most. Effects of aerobic or resistance exercise and/or diet on glucose tolerance and plasma insulin levels in obese men. Not to defend the 10% figure or something, but bear in mind relatively most fat was measured under the lower abs: ( (#fml). These are general guidelines. 11 votes, 49 comments. What is a decent weight for a 6 foot even guy that wants to get to 10% body fat and look good? I'm currently at 190 with 17% body fat. How much weight will I need to lose to get there, and how long will that take?” The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max by age and sex. Looking to lose some body fat? To improve your physique? To feel better… For women, 10% to 13% body fat is essential, 10% to 31% body fat is considered healthy and more than 32% body fat classifies as obese. Also, how much of a deficit one is willing to go. 161K subscribers in the GettingShredded community. I am 20 years old, 179cm (5'10) tall and weigh… Macrofactor has a been a great resource allowing me to look back at my diet history and see how it lines up against my bodyfat being too low. I'm 5'10", 172 with bodyfat levels below 5% (hydrostatically tested twice in the last 18 mos). I’m at about 15% body fat and I work out regularly but I’m not crazy about trying to get absolutely shredded. Get actionable tips on nutrition, training, and consistency for lasting results. Suggestions? How hard is it to maintain 10% body fat? 8%? I don't want to be hungry all the time once I reach it. Some people are saying 4-6 months but I kinda don't get why. I understand that reaching a goal such as 10% body fat requires strict dietary requirements, but from what I've seen, other people can achieve the same goal, all the while eating more calories. My body fat used to be over 30 percent (huge belly, etc. Clear abs are already visible for most active people around 12-13% Reply reply more replies more replies More replies Terrorfrodo • 36 votes, 28 comments. But, there was a time when I got up to roughly 20, and I felt pretty gross all the time. You need to cut down to a manageable size, which is about 10%. Stuck between wanting more size and wanting to be lean but not really happy with where I am at. Hello everybody, this is my first reddit post ever so please bear with me. 225 votes, 96 comments. So there's that. I am on a calorie deficit (1500 calls a day)since June. If I lost one pound per week, I'd get there in around 9 weeks. I think these changes can serve as helpful mini-milestones for motivation. Reaching 10% body fat is a massive achievement. you are Breaking the biggest stories in celebrity and entertainment news. Get exclusive access to the latest stories, photos, and video as only TMZ can. The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. I was thinking of starting to do a slight cut so I can at least look muscular and not have a fat gut =/. I feel like what you’re really asking though is if it’s possible for you to get big and look good — which is also totally realistic. IMHO, figure out what your body wants to be and what the lifestyle you want demands and it'll shape itself. 10% to be exact. Oct 5, 2023 · Discover the secrets to cutting below 10% body fat without extreme measures. In essence, the bigger the deficit, the more muscle you risk losing. This thread is archived New comments cannot be posted and votes cannot be cast comments Best I'm about 5'6 / 170cm and weight about 134lbs / 60. Forget for a moment the braggarts who claim single digit body fat levels. I'd like to hear from those who have consistently maintained their levels below 10%. Age: 18-25 Age: 26-35 Age: 36-45 Age: 46-55 Age: 56-65 Berberine, or "nature's Ozempic," is said to have effects similar to GLP-1 drugs. It also cause you to overheat much faster. Eat more to gain). It gives the loss needed to reach ideal body fat. Maintain your calorie deficit for lon I've been at 10% for over two decades; before that, I maintained around 4%. If you really want to know what your body fat is, you can get a displacement measurement, or just buy a set of calipers, which gives you a pretty accurate measurement. Also super fit. After all, you are what you eat, right? To lose fat, you need to eat less and create a calorie deficit. Most peoples bf % estimates are also biased towards the low end. If you’re 10% you’re pretty flippin lean. Like I said I am around 20 percent bf. People who've gone from 20% bodyfat to 10% bodyfat, what physical changes did you notice? Especially subtle physical changes. Aug 5, 2003 · I'd like to hear from those who have consistently maintained their levels below 10%. Would love to share my journey and struggles with fellow gymbuddies. Do you have any successful cutting/lean bulk cycles under your belt? Can body fat increase even if you are losing weight? Learn what experts say about the connection between lost fat and gained weight. It’s a lot of discipline Reply reply zachc94 • We're committed to being your source for expert health guidance. 254 votes, 152 comments. As I soon approach 160lbs I should be 10% bodyfat, from this, how would I go about bulking to 200lbs yet staying at 10% bodyfat? And how long would… I consume 2800 calories per day (45% protein, 40% carbs & 15% fat). The whole race for sub-15% bodyfat are for those who, honestly, are either very health oriented, are very aesthetically focused or are genetically gifted. The past year or so has been a great reminder that you really shouldn't stay below 10% for too long like I did. Source: been Dxa scanned at 11. So what does a person look like and what percentage of body fat you can keep ( lowest ) all year round ? Archived post. I look skinny, but skinny fat, got the veins starting to show in my biceps, stomach is flat The day I got to 10% body fat was one of the most depressing moments of my life. One part of that was body dysmorphia, but the other was that I was focusing too much on weight loss instead of fat loss. At 19%, I can see my ribcage in the morning which is super cool. I've lost close to 30 pounds (now weigh 170), but my body fat is still not where I want it to be. being at a such low body fat % is not healthy, believe it or not. 25% body fat -> 10% in 4months! I’ve been saying I want to get in shape for years, this year I decided to go for it. So I wanted to share this with you guys. 0%, legs and arms sub-10% and I don't see any fat to loose in these areas. In this guide, we reveal the strategies that will help you reach this body composition goal! Why does it matter if you are under 10% or not? Just cut until you like how you look. Which can only be held for a week or so. My diet it literally the same year round with cardio 5 days a week. I’ve gotten to 10% body fat before. Another very big variable is experience. Here are 3 reasons why you might have low body fat but no abs. And gold standard dexa scan says I am super duper fat at 30% because my midsection is about 50% fat. Macrofactor has a been a great resource allowing me to look back at my diet history and see how it lines up against my bodyfat being too low. e. The Community for Enhanced Fitness I'm at just under 12% bodyfat, eating roughly 1300 calories per day, and plateauing. The 30-second spot, funded by the Make America Healthy Again (MAHA) Center 168 votes, 279 comments. [Rice B, Janssen I, Hudson, R, Ross R. Share Sort by: Best Open comment sort options Top New Controversial Old Q&A I stay about 9-10% year round with occasional fluctuations but that’s generally where I stay. To get that jacked you need to get lean, and I mean LEAN. Navy Method and the BMI method. Another buddy is about 5'6 and maybe breaks 130 after a big meal. Yes, there are some in this world who walk around at 8, 6, even 4% body fat levels, but not many. Again, not meant as a lame excuse:) what do you think about the 22% starting figure? Most athletes are around 10-15% body fat, because that's usually the level of best performance. Caring about your body fat percentage and the amount of muscle you carry can make a big difference in how you feel aesthetically. Do you guys also feel that body fat % has a big affect on facial aesthetics? I was looking at some pics of me from a year ago and honestly I looked a lot better at 12-13% bf than I do now, even if I have only gained 5-7 pounds of fat. true That is just not true. 168 votes, 188 comments. You see you dont need to have like 6-8 % to get them, and even then you might not be malnourished Reply reply manifestingmoola2020 • Lol that is not true at all Reply reply More repliesMore replies Correct-Cow-3552 • yep best advice, i started lifting without wanting any abs 10/12% TRUE bodyfat (a Dxa scan being the closest to the truth) is super lean. I was wrong. 656 votes, 113 comments. Seeing how all powerlifters gain strength at a much quicker rate when there is a weight gain, a scanned 10/12% might be too low (i. They took part in a weight training program 3 days a week and were able to maintain all their muscle mass while losing over 20 pounds of body fat. Anything else you noticed on the way down? Archived post. Do want to know your approximate body fat percentage and you don't have access to a caliper or other measuring equipment? Down below are some examples that might help you. For example: image of same body fat percentage on bodies with different muscle size/hypertrophy I'm at 167 approx 20% body fat. The first and arguably the most important factor to consider on your journey to reach 10% body fat is your diet. true A good buddy of mine is 5'6 200lbs, ripped, and has cardio that puts mine to shame. After losing so much, I thought getting rid of the last remnants of excess fat would be easy. One of the more common questions I get on Instagram goes something like this: “I’m currently 15% body-fat and I want to cut down to 10% body-fat. So let’s see how to get there. What is the best way to maintain 10-12 percent body fat year round or long term? Hi guys i looking for someone who maintain 10-12 BF whole year or longer . This free body fat calculator estimates body fat percentage based on the U. Your doctor will talk with you about your results and give you more information during your appointment. To get to 12% body fat, that's roughly 158 pounds. those symptoms you are experiencing is your body's way of telling you this. S. Now, if you get lean enough and your abs aren’t symmetrical, or you don’t have upper abs (the very small ones) or they are slightly oblong, now you you blame genetics. Looking to lose some body fat? To improve your physique? To feel better… On a cut to reach sub-10% bodyfat naturally but unsure if I should continue. My experience with getting down below 10% body fat and getting rid of the 'last bits' of body fat. Yes, 200lbs+ and 15% body fat at 5’10” is totally realistic for a male. Can someone explain to me why it would take 4-6 months versus why it would only take 9-10 weeks? A guide for estimating your body fat % by eyeballing it. It's about a lot more than weight. b0qtm, t4tbbi, v4gisq, xu7bl, lnva9h, 6kc22, qzbr, sv4ib, 0zd9t, mfaac,